Carolyn J. Braden • 4 Minute Read
How to Sleep Better Naturally (My Results Using CURED Nutrition + Alice and More)
If you’re constantly tossing and turning at night or waking up feeling exhausted, you’re not alone—I was right there too. After testing countless “sleep hacks,” I finally found a natural routine that actually helped me sleep better and wake up with more energy.
In this post, I’m sharing exactly what worked for me, including my experience using CURED Nutrition, Alice, The Good Patch and more—plus discount codes if you want to try them for yourself
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🌙 Why I Wasn’t Sleeping Well
For me, the biggest issues were:
Racing thoughts at night or waking up multiple times (only occasionally during “that time of the month)
Feeling groggy in the morning
Low energy during the day
I wanted a natural solution—not something that would leave me feeling worse the next day. As with everything I write or post about, I fully tested all the products and methods for better sleep and while they work for me, they may not for you as we are all different. So read ingredients, check with your doctor as needed and read on to learn more about my results.
The perfect gummy for winding down or relaxing
✨ What I Tested for Better Sleep
After a lot of trial and error, here’s what actually made a difference:
1. My Nighttime Routine Reset
I started winding down earlier—less screen time, more intentional relaxation. Even 30 minutes made a difference. A hot shower right before bed always helps me too. I also like to do short meditations using YouTube videos or the Calm app too.
Deep breathing calms nerves and is scientifically proven, so I use different breathing methods and use them when my brain just won’t stop or anytime when I feel I am nervous or need to focus.
Tart cherry juice can help you sleep better
Tart cherry juice is a healthy alternative that can help with insomnia. I tried it for about a month and did find that over time, I did feel more relaxed when incorporating it into my nightly routine.
Grounding mats or grounding sheets have been effective for me too. Learn about grounding here on my website.
Using lavender oil in a diffuser near any area where you are working or sleeping can help set a mood for sleeping. We use one in our office for a peaceful working environment. See our diffuser in our 1-minute video below or via our YouTube channel @carolynjbraden:
2. My Supplement Stack
This is where things really changed for me.
Cured makes many flavors
CURED Nutrition: Helped me relax and fall asleep faster (most have CBD and/or a microdose, but some are merely made with functional mushrooms, Green Coffee for caffeine and more). This is my FAVORITE brand so far as I’ve had amazing results. They are organic, which fits into my diet as well.
Alice Mushroom Chocolate: Supported deeper, more restful sleep using functional mushrooms (no CBD or related products). This is also an organic based brand too!
The Good Patch: Mild, but can help!
Products I’ve tested from The Good Patch
Using them by following the directions and based on my own needs was key.
💸 Bonus: I do have a CURED discount code if you want to try the brand—use code CAROLYNBRADEN or this link for 15% off.
💸 Bonus: I do have a The Good Patch discount code if you want to try the brand—use code CAROLYNBRADEN or this link for 20% off.
Cured makes many products that may work for you
CURED Gummies:
The CURED Dream Gummies are my favorite for deep sleep. I take one or two, depending on what I feel I need. Please read the ingredients for this and all supplements as they may interact with a prescription you may be on. You may not be able to consume these based on where you work, so keep this in mind.
Also, some ingredients in the CURED products are not for your fur babies, so I keep mine in a medical lock box and I think you should do the same for this and all medications, supplements or prescriptions. They are not for children either.
There is NO ANXIETY “aftershocks” with this product for me. I’ve tested medical grade versions of this type of product and they all caused me anxiety. This is my new go-to love without the anxiety!
Don’t want a gummy? Try the CURED Calm Caps. They have great reviews.
These are the perfect night time gummy
The CURED Serenity Gummies are my favorite on those days when I feel like I am overwhelmed. I take one and within 30 minutes, I feel calmer and less hectic. No anxiety felt with this one either!
When I need to focus during that time of the month, I use these
The CURED Flow Gummies are a favorite for those days I feel a big sluggish. That happens usually during my hormonal times of the months and one is all it takes for me to perk up, focus better and feel back in the flow of life. This one gets its power from Lion’s Mane, Ginkgo Biloba and more, but no CBD.
Try a bundle of all three using this link here.
This salve is awesome for pain and sore muscles
CURED Extra Strength Salve is AMAZING if you are not sleeping due to any aches and pains. I smooth a bit on and I swear, within minutes, my pain vanishes.
Alice mushroom chocolates:
The alice chocolates are delicious, creamy and super effective. They are also work friendly, which means there is nothing in them that will be a no-no at workplaces.
I love the nightly bites!
The alice nightly bites for deep sleep are extremely powerful for me. I don’t taste mushrooms in them but some people say they taste a bit of a bitter bite with each. I like the taste and did find them to be very effective on my sleep. I can only take a ½ of a piece of chocolate and wake up feeling refreshed.
When I tried 2 squares, I had a hard time waking up. When I took a full one square, I still felt a bit groggy. My advice is to start small and then see what works for you and your body type.
The alice brainstorm for focus and energy are effective at waking you up without feeling “buzzy” or overstimulated. A half square works for me, but you may need a different dosage. You can find these at Whole Foods too!
I found these at Whole Food’s checkout counter
💤 My Results (Honest Review)
After sticking with this routine and products:
I fell asleep faster
I stayed asleep longer
I woke up feeling more refreshed
My daily energy noticeably improved
The biggest difference? I didn’t feel dependent on harsh sleep aids.
These products were a perfect match for me
⚡ My Full “Sleep Better Naturally” Routine
Here’s what I do now:
Wind down 30–60 minutes before bed
Take my supplements consistently
Keep my room cool and dark
Avoid late-night scrolling
Stick to a consistent sleep schedule
Simple—but it works.
💬 Is It Worth It?
If you’re looking for a natural way to sleep better and feel more energized, I genuinely think this approach is worth trying—especially if you’ve struggled like I did.
👉 Don’t forget: You can use my CURED discount code or The Good Patch discount code to save if you decide to try it!
🔗 Final Thoughts
Better sleep doesn’t have to be complicated. Sometimes it’s about finding the right combination of habits + products that actually work for your body.
Take Action
If you try any of my ideas, let me know how it turned out—or tag me when you try them because I LOVE seeing your posts💚 If you tag me using @carolynsbloomingcreations or @carolynjbraden, I’ll see it! Or tell me about it in the comments below.
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Carolyn J. Braden is the owner of Carolyn’s Blooming Creations is a regular contributor and editor for CBC. She has been featured in numerous media publications such as InStyle Magazine, on HGTV, on Bustle.com, and more. She is the author of the books Georgia McMasters in Amethyst Lake Cemetery, How To Be Yourself: 3 Ways To Help You Being You, and the illustrator for the children’s book Bridging Connections. She is a former classroom teacher that now dedicates her life to educating others on how to live their most healthy, creative and happy life. Learn more about her visiting our About Us page.