Carolyn J. Braden • 3 Minute Read
The Secret to Thicker Hair, a Stronger Heart & Better Immunity
If you’ve ever wished for thicker hair, better energy, a stronger heart, and a more resilient immune system, the secret isn’t just one thing—it’s a combination of targeted supplements and simple daily habits.
After testing and researching what actually works, I’ve found a routine that supports hair growth, heart health, and immunity from the inside out—and the results have been worth it.
Let’s break it down 👇
Shop the Post
Support me as a creator and shop my links with no extra cost to you! See my creation come together via my Amazon Shop plus get buying links at affordable prices!
We also love shopping CVS (the ExtraCare card savings stack helping you to save!) and here are some of our CVS finds to stock up on (especially when you get that 40% off coupon!) and love Walmart (Walmart+ gets you free shipping and delivery on many items)!
Bookmark or pin this one by clicking the Pinterest SAVE button on the images in this article for health magic in an instant.
More Product Loves
You can also get the products I’ve featured and more of my product loves via my Target shop here or my CVS Store here (use your ExtraCare card to double up on savings!) or via my shop my store here or below:
Why Hair, Heart & Immunity Are All Connected
Your body doesn’t prioritize beauty—it prioritizes survival.
That means if your heart health or immune system is under stress, your hair is often the first place you’ll notice changes like thinning, breakage, or dullness.
Supporting your body holistically is the real key to:
Stronger, thicker hair
Better cardiovascular health (think: your heart is a muscle and it needs to be worked out!)
A more resilient immune system (the immune system is the body’s way of protecting itself from infection and disease)
Increased daily energy
Lifestyle Habits That Make Supplements Work Better
Before I talk about the supplements I take, let’s talk about some habits I have formed in my life to support my health. Keep in mind, supplements are powerful—but they work best when paired with simple daily habits:
🥗 Eat More Whole Foods
Focus on:
Lean protein (for hair structure)
Healthy fats (for shine and scalp health)
Fruits & vegetables (for antioxidants)
Protein is a great addition to build strength and more. See my easy protein ideas here and learn about them via my 1-minute YouTube video via my channel @carolynjbraden:
😴 Prioritize Sleep
Your body repairs itself while you sleep—this includes:
Hair growth cycles
Heart health regulation
Immune recovery
Aim for 7–8 hours per night. I use CURED gummies that have organic ingredients to support my sleep and more. See my full review of CURED here (and learn about more sleep supplements I tested) and get a discount using my link or code CAROLYNBRADEN.
💧 Hydrate, Hydrate, Hydrate
Water impacts:
Hair strength and elasticity
Circulation
Detoxification
A simple goal: half your body weight in ounces daily
🧘♀️ Reduce Stress
Chronic stress can:
Trigger hair loss
Impact heart health
Weaken immunity
Even 10 minutes a day of walking (I walk daily for at least 60 minutes and get my heart rate up for at least 30 minutes a day and do dance fitness with weights…see some of my short routines here on YouTube) or deep breathing helps. I had high blood pressure and took medications until I made some significant changes in my stress levels. My doctor took notice and weaned me off the medication I was on and now I don’t have high blood pressure nor do I take medication for it. Amazing!
My Go-To Supplements for Real Results
1. Immune + Energy Support (Discount!)
One of my daily staples is
ARMRA Colostrum Immune Revival (I love Blood Orange, but it comes in more flavors like Vine Watermelon)
This has been a game-changer for:
Immune defense
Gut health (which impacts everything…your gut has a brain too!)
Energy levels
It’s designed to protect, regenerate, and strengthen your body at the cellular level, which supports everything from immunity to overall vitality. Like all supplements, you must try it for at least 6 months to truly see a full difference in your health. I noticed my afternoon slumps lessened after month one of use which is awesome!
I use this little whisk to blend mine in about a ¼ cup filtered water, but you can eat the powder as is, which isn’t my favorite, but some people do this and say it can help coat the throat for added benefits.
👉 Bonus: I have a discount code CAROLYNBRADEN for 15% off
You can get Armra on Amazon too, but you cannot use my discount on that platform.
2. Heart Health + Longevity Boost (Discount!)
For heart health, I love
Happy Aging Longevity Shots with Resveratrol
After listening to Dr. Jeremy London on the Mel Robbins podcast, I learned Resveratrol is known for supporting:
Cardiovascular health
Healthy aging
Circulation
And here’s the kicker—it’s actually more potent than the resveratrol you’d get from a glass of red wine, without the downsides. Dr. London said the amount of red wine you’d need to drink to see true benefits is way too much.
Instead of a wine, try these shots which taste like a yummy grape juice and like all supplements, you must take them for at least 6 months to truly see a difference in your health. If you come from a family with “bad tickers”, you may want to consider a supplement like this.
👉 Bonus: Use code CAROLYN20 for 20% off or use my Happy Aging Link
3. Hair, Skin & Nail Growth Support
For stronger, thicker hair, I rotate between:
Wellbel Women+ (a little on the higher price point)
→ After just a few weeks, I noticed stronger, healthier hairNature’s Bounty Hair Growth Supplements (a little on the lower price point)
→ A great, accessible option that supports overall hair health
Key ingredients to look for in hair supplements:
Biotin
Zinc
Collagen support
Antioxidants
Like all supplements, you must try things like this for at least 6 months to truly see a full difference in your health. Also, these supplements may contain things you are already taking in another supplement, so look at ingredients to make sure you aren’t overdoing it on supplements.
The Bottom Line
The real secret to thicker hair, a stronger heart, and better immunity isn’t a quick fix—it’s consistency.
By combining:
Targeted supplements
Nourishing foods
Quality sleep
Hydration
You’re supporting your body in a way that shows up everywhere—from your energy levels to your hair.
Take Action
If you try any of my ideas, let me know how it turned out—or tag me when you try them because I LOVE seeing your posts💚 If you tag me using @carolynsbloomingcreations or @carolynjbraden, I’ll see it! Or tell me about it in the comments below.
If you loved this article, then we know you’ll love this one too: Safe and Simple Allergy Solutions for the Whole Family