This healthy recipe is one I’ve made time and time again yet I never grow tired of it. It comes together quickly, is super healthy, paleo, dairy free and gluten free and yet full of flavor. It also can be made in 30 minutes! And who doesn’t like a delicious 30 minute dinner recipe?!
Dinner in 30 Minutes: Smoked Sweet Potato Home Fries & Ranch Smothered Eggs (DF, GF, P)
Pin Me! www.carolynsbloomingcreations.com
Food prepared, styled and photographed by Carolyn J. Braden
This smoky sweet potato home fries dish fills you up and can be made for breakfast, lunch or dinner. See the Tips and Tricks section below the recipe for some helpful recipe ideas.
Servings: 2 large or 4 small
Preparation + Cooking Time: 30 minutes
Suggested kitchen tools: large baking sheet, tablespoon, parchment paper, knife, large skillet, fork, spatula, spoon, small mixing bowl
Ingredients:
4 medium sweet potatoes*** (rinsed and chopped into 1/2 inch cubes)
2 tablespoons olive oil, divided
1 teaspoon smoked paprika
1 avocado
1/2 lemon, juiced
4 eggs, fried
2 green onions, chopped
salt and pepper
How-To:
Heat your oven to 425 degrees (F)
Rinse and cut the sweet potatoes into 1/2 inch or smaller cubes
Line a baking tray with parchment paper
Place the sweet potatoes onto the parchment lined tray and drizzle with 1 tablespoon olive oil, 1 teaspoon smoked paprika, a pinch of salt, and a pinch of pepper. Toss with a spoon lightly to combine.
Place the tray in the oven for 20-25 minutes or until slightly browned, stirring both around the 10 minute mark.
While the sweet potatoes roast, make the Ranchy Rancherson dressing (or use bottled ranch). Set aside.
Make the fried eggs. Place the other 1 tablespoon of olive oil oil in a small skillet and heat to medium heat. Add the eggs, season with a bit of sea salt and pepper and cook on both sides for approximately 3-5 minutes or until cooked through. Alternatively, you can hard boil the eggs.
Slice the avocado in half and remove the pit. Use a spoon to remove the avocado from its skin and place in a small bowl. Add the juice of the 1/2 lemon to the avocado. Smash the avocado and lemon juice together with a fork until smooth
To serve: Place some sweet potato home fries onto a plate. Top with an egg, ranch, a spoonful of avocado mixture and chopped green onions.
Eat and enjoy!
Tips and Tricks:
I found my ingredients at Whole Foods but the ingredients could be found at most grocery stores and online
***Peel your sweet potatoes ONLY if you want to. The skins are actually fine to eat.
**Use bottled ranch dressing if desired
Did you make my recipe or have feedback? Leave me a comment or fill out the form below!
Dinner in 30 Minutes: Smoked Sweet Potato Home Fries & Ranch Smothered Eggs (DF, GF, P)
Pin Me! www.carolynsbloomingcreations.com
Food prepared, styled and photographed by Carolyn J. Braden
I also love to hear how people made my recipes their own! Post it to social media and tag it #carolynsdailydishes or @carolynsbloomingcreations
Dinner in 30 Minutes: Smoked Sweet Potato Home Fries & Ranch Smothered Eggs (DF, GF, P)
Pin Me! www.carolynsbloomingcreations.com
Food prepared, styled and photographed by Carolyn J. Braden