Top Tips to Better Connect with Yourself

Carolyn J. Braden • 3 Minute Read 

Whether you are a new mum finding life challenging, or you are a parent of older children, there comes a point in life where you may feel lost or stuck. This is a normal part of life that everyone will experience at some point. It can be very challenging and overwhelming, especially when you have children who are dependent on you and you have a never-ending to-do list.

Giving yourself some time in nature is healing

However, you must find the time to dedicate to yourself so that you can better connect with yourself. This will allow you to express your feelings better, feel happier, and be able to enjoy your life. It will also help you to become a better parent. While it can be hard to make changes, it will be worthwhile. To help you on your journey, here are some top tips to help you get out of your slump and connect with yourself. 

A quiet day is beneficial to your overall health

Enjoy some quiet time 

Quiet time is underestimated and underused in society. Everyone leads a busy lifestyle, rushing around at work and with all kinds of commitments. When you want to rest, you likely sit in front of the television, or a laptop or scroll on social media. While this might seem like resting, it isn’t giving your mind a rest.

Learn about some valuable quiet time we give ourselves using a jade stone full body heating mat in the video below or via our YouTube channel @carolynjbraden:

It is important if you want to better connect with yourself, to enjoy some quiet time. It might be hard and uncomfortable at first, but your true self cannot shine through with all of the distractions that you currently have. This could be 5 minutes before bed, or taking a walk around in nature on your lunch break without music. 

Reading is a good solo activity to practice

Do solo activities 

Doing activities on your own is a great way to connect with yourself, and learn about yourself. You might always call on a friend or family member to do something with. While that is fun, and there are a lot of benefits to doing things with other people, there are also a plethora of benefits to doing things on your own. It will teach you to navigate situations, think on your feet, and meet new people. Find something that you have always wanted to do, and do it alone. 

Learning about life and other perspectives can help change your mindset for the better

Seek purpose and meaning

Seeking meaning is a great way to connect to yourself, as it makes you think about what you value, and how you can serve a greater purpose in life. For some people, this might be going on a self-discovery journey through yoga and meditation, and leading more of a spiritual life.

For others, this could take a more religious turn. You can visit a church, learn the meaning of the Lord's prayer, and connect with God. But it doesn’t have to be either of these things. Finding meaning and purpose could be serving your community and helping others in need. It depends on what you call it. 

Taking time to connect with yourself is a great way to be a better person, a better parent and find happiness in your life. Follow these top tips to help you get started.

If you loved this article, we know you’ll love this one too: Why We Love CURVD Eco-Friendly Earplugs

Carolyn J. (C.J.) Braden is the owner of Carolyn’s Blooming Creations is a regular contributor and editor for CBC. She has been featured in numerous media publications such as InStyle Magazine, on HGTV, on Bustle.com, and more. She is the author of the books Georgia McMasters in Amethyst Lake Cemetery, How To Be Yourself: 3 Ways To Help You Being You, and the illustrator for the children’s book Bridging Connections. She is a former classroom teacher that now dedicates her life to educating others on how to live their most healthy, creative and happy life. Learn more about her visiting our About Us page.

This is a collaborative post and may contain affiliate links. All opinions and ideas expressed in this post, however, are based on my personal point of view.