My Nani (maternal grandma) always told me when I was young that I'd grow up to have aches and pains if I didn't take care of myself. She knew all the gymnastics and cheerleading stunts I did in grade school through high school would probably affect me in my future. I listened to what she said, but didn't really know how to go about preventing the aches and pains I would have as an adult due to the choices I made when I was younger.
She was right.
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