My third dance workout video…this time it’s seven minutes in length and a complete and total MOOD BOOSTER! My husband joined in to help show modifications you can do while doing the first of the two dances. Hopefully he shows you that it doesn’t matter if you get the moves 100% correct. All that matters is that you keep moving!
He does not have a dance background of any kind though his grandfather was an award winning dance instructor! He self proclaims to not have inherited any his grandfather’s dance talents BUT he still likes to try. That’s what I love about dancing. If you just try at anything in life, you will get better and better. You also may have a little bit of fun too!
See the video below.
7 Minute Mood Boosting Dance Workout + Modifications I Blinding Lights & Dance Monkey
Choreography and video editing by Carolyn J. Braden
Pin me! carolynsbloomingcreations.com
Why I started making dance workout videos:
I have loved to dance since I was a little girl. As soon as I was able to take classes, I dove right in. As I grew as a dancer, I often was asked to be a leader for the younger age classes.
After my parents divorced, I was not able to take my dance classes any more. Fortunately, I was able to cheer. Being a cheerleader allowed me to still use my dancing and leadership skills AND added on a layer of gymnastics.
“Dance is music made visible.”
As an adult, I still love dancing. I feel it’s a great form of exercise and an awesome mood booster. I recently started making videos using my dancing and cheering background to lead others towards moving a little more.
Being a former teacher, I know all about the different levels of learning and added modifications so all ages and skill levels can participate too. Watch my fun dance workout video below to add a few minutes of movement to your day.
Don’t have time to watch it? That’s okay! Just turn on your favorite music and dance at your own pace today! Dancing doesn’t have to be choreographed….just let your body move and groove to the beat and that will be enough!