As we decorate our homes, they can sometimes start to feel a little artificial. We think that we’re creating an environment congenial to health, but many times, we’re not. In this post, we take a look at some nature-inspired methods that will teach you how to easily create a balanced home to support your wellness.
Check out these ideas below.
1- Create Lighting That Reflects Your Natural Rhythm
White Kitchen with Natural Lighting
Graphic by Carolyn J. Braden using Canva
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Artificial light doesn’t have to harm your health, but it can if you use it incorrectly. Most homes, for instance, feature row after row of intense white-light spotlights. And while these are okay during the daytime - even desirable - they can cause problems at night. Regular white-light-emitting LEDs emit a large number of light rays at the blue end of the spectrum. Blue light tells your body that it’s time to be active and awake. So if you turn on your lights at night, it can affect your sleep cycle.
It’s a much better idea, therefore, to buy lights that reflect your natural circadian cycle. Fit dimmer switches, and buy LED bulbs that can cycle between intense white light and more yellow and orange lighting to mimic sunsets.
2- Allow For Better Airflow
Beachfront Bedroom Window
Graphic by Carolyn J. Braden using Canva
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While allowing for better airflow increases the chances that critters will move and you’ll need a spider exterminator, it can also improve your overall wellness substantially. But how do you have your cake and eat it too? How do you get fresh air without leaving your windows open all day, allowing things like pollution and pollen to enter?
Well, the solution is actually pretty simple: install an air purifier. Many of these devices contain special filters that remove toxic pollutants from the air, helping to make your home more pristine - just what you want.
3- Use More Natural Materials
Natural Wood Chandelier
Unsplash - CC0 License, Graphic by Carolyn J. Braden using Canva
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Many modern homes suffer from a problem called “outgassing.” This happens when synthetic materials emit gases into the environment, causing all kinds of health problems. The solution, though, is simple: just use more natural materials in your interior and avoid the chemicals.
When it comes to natural materials, the list of options is virtually endless. Wood is an obvious option, but there are many others, including stone, marble, slate, granite, and cotton. The more that you can use natural materials, the less outgassing you’ll create. What’s more, you’ll help to give your home a more natural feel overall which can support your wellbeing in the long-run.
I love using natural jute rugs in my home. They are aesthetically pleasing and quite easy to clean which is especially important if you are a pet owner like myself.
4- Divide Your Home Into Zones
Beachfront Dining Room
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Sometimes you’ll want to divide your home into zones. This way, you can create more purposeful spaces. Right now, you might be thinking “my home is already divided into zones. I use the kitchen for cooking, the bedroom for sleeping” and so on. But there’s a big difference between the intended use of various parts of our properties and how we actually use them. For instance, many people use their bedrooms for entertainment and their kitchens for social events.
If you can, try to compartmentalize your activities depending on the room you’re in. For instance, only use your bedroom for sleeping. This way, you can prime your unconscious to get ready for sleep the moment your head hits the sack.
This is a sponsored article. All opinions and ideas expressed in this post, however, are based on my personal point of view.