• Home
  • Search This Site
  • About Us
  • Contact Us
  • Shop The Post
  • Discount Codes
  • Carolyn's Daily Dishes
  • The ABC
  • It's a Bradenful Life
  • Tiny Treehouse Kids
  • Portfolio
Menu

DIY Home Improvements Carolyn's Blooming Creations

A creative lifestyle brand dedicated to making the world a little happier and craftier.
  • Home
  • Search This Site
  • About Us
  • Contact Us
  • Shop The Post
  • Discount Codes
  • Carolyn's Daily Dishes
  • The ABC
  • It's a Bradenful Life
  • Tiny Treehouse Kids
  • Portfolio

the ABC

Art + Beauty + Creativity

Carolyn’s Blooming Creations is user-supported. When users buy via links on our website, we may earn a commission at no cost to you. Click here for more info.

shop the post from our social media
Carolyn's Latest ABC Posts
How to Make Margarita Salt Scrub for Super Hydrated Skin
May 9, 2025
How to Make Margarita Salt Scrub for Super Hydrated Skin
May 9, 2025
May 9, 2025
12 Books Moms Would Love (That Make Perfect Mother’s Day Gifts)
May 8, 2025
12 Books Moms Would Love (That Make Perfect Mother’s Day Gifts)
May 8, 2025
May 8, 2025
Beach Salt DIY Hand and Body Scrub Recipe
May 8, 2025
Beach Salt DIY Hand and Body Scrub Recipe
May 8, 2025
May 8, 2025
How to Make Princess Bride Inspired Sunglasses
May 6, 2025
How to Make Princess Bride Inspired Sunglasses
May 6, 2025
May 6, 2025
How to Get Your Hair Out of Your Face with this Hair Tutorial
May 1, 2025
How to Get Your Hair Out of Your Face with this Hair Tutorial
May 1, 2025
May 1, 2025
How to Make a Balloon Bow for Gifts and Décor
Apr 30, 2025
How to Make a Balloon Bow for Gifts and Décor
Apr 30, 2025
Apr 30, 2025
How to Make Your Clothes Fit Better With a $5 Shirt Cincher
Apr 29, 2025
How to Make Your Clothes Fit Better With a $5 Shirt Cincher
Apr 29, 2025
Apr 29, 2025
My Favorite Dollar Bill Origami Tutorials
Apr 25, 2025
My Favorite Dollar Bill Origami Tutorials
Apr 25, 2025
Apr 25, 2025
How to Get the Most Beautiful Skin with Viori
Apr 25, 2025
How to Get the Most Beautiful Skin with Viori
Apr 25, 2025
Apr 25, 2025
Purse Strap Problems? Here’s Why We Love Our Portland Leather Tote
Apr 24, 2025
Purse Strap Problems? Here’s Why We Love Our Portland Leather Tote
Apr 24, 2025
Apr 24, 2025
How to Make a Balloon Sword for the Warriors in Your Life
Apr 23, 2025
How to Make a Balloon Sword for the Warriors in Your Life
Apr 23, 2025
Apr 23, 2025
What You Need To Know About Bogg Bags + Dupes
Apr 23, 2025
What You Need To Know About Bogg Bags + Dupes
Apr 23, 2025
Apr 23, 2025
How to Create a Modern Beehive Bun Hairstyle
Apr 22, 2025
How to Create a Modern Beehive Bun Hairstyle
Apr 22, 2025
Apr 22, 2025
How to Make a Garden Party Themed Fascinator
Apr 22, 2025
How to Make a Garden Party Themed Fascinator
Apr 22, 2025
Apr 22, 2025
How to Make an All-Season Driftwood Tree
Apr 18, 2025
How to Make an All-Season Driftwood Tree
Apr 18, 2025
Apr 18, 2025
44 Genius Mother’s Day Gift Ideas for Literally Every Kind of Mom in Your Life
Apr 16, 2025
44 Genius Mother’s Day Gift Ideas for Literally Every Kind of Mom in Your Life
Apr 16, 2025
Apr 16, 2025
How to Make Wood Easter Egg Ornaments
Apr 15, 2025
How to Make Wood Easter Egg Ornaments
Apr 15, 2025
Apr 15, 2025
5 Ways to Add Sparkle to Your Wardrobe This Year
Apr 11, 2025
5 Ways to Add Sparkle to Your Wardrobe This Year
Apr 11, 2025
Apr 11, 2025
Curled Pigtail Bubble Braid Hair Tutorial
Apr 10, 2025
Curled Pigtail Bubble Braid Hair Tutorial
Apr 10, 2025
Apr 10, 2025
5 Easy Ways to Improve Your Health Today
Apr 5, 2025
5 Easy Ways to Improve Your Health Today
Apr 5, 2025
Apr 5, 2025
Cute Nail Art Design Ideas for Short Nails + Gel Polish Tutorials
Apr 2, 2025
Cute Nail Art Design Ideas for Short Nails + Gel Polish Tutorials
Apr 2, 2025
Apr 2, 2025
How to Make Henna Designs at Home
Apr 2, 2025
How to Make Henna Designs at Home
Apr 2, 2025
Apr 2, 2025
How to Wear the $20 Target Jelly Shoes
Apr 1, 2025
How to Wear the $20 Target Jelly Shoes
Apr 1, 2025
Apr 1, 2025
How To Create a Moving Butterfly Hairstyle
Mar 27, 2025
How To Create a Moving Butterfly Hairstyle
Mar 27, 2025
Mar 27, 2025
How to Make a Hand Painted Birkin Dupe
Mar 26, 2025
How to Make a Hand Painted Birkin Dupe
Mar 26, 2025
Mar 26, 2025
How to Create Pollock Paint Splattered Jean Cutoffs
Mar 25, 2025
How to Create Pollock Paint Splattered Jean Cutoffs
Mar 25, 2025
Mar 25, 2025
How to Make Biodegradable Glitter Hair Gel for Braids and Waves
Mar 21, 2025
How to Make Biodegradable Glitter Hair Gel for Braids and Waves
Mar 21, 2025
Mar 21, 2025
How to Create a Brigitte Bardot Inspired Hair and Makeup Look
Mar 21, 2025
How to Create a Brigitte Bardot Inspired Hair and Makeup Look
Mar 21, 2025
Mar 21, 2025
How to Create Superman Ice Cream Foil Nails
Mar 21, 2025
How to Create Superman Ice Cream Foil Nails
Mar 21, 2025
Mar 21, 2025
My Love Affair with Comfy Jelly Shoes
Mar 20, 2025
My Love Affair with Comfy Jelly Shoes
Mar 20, 2025
Mar 20, 2025
how to change your mind for the better

How To Change Your Mind For The Better

How To Change Your Mind For The Better

June 3, 2022

Most of us would agree that having some kind of control over our own minds would be an incredibly useful thing to do in terms of our health. It can help with overcoming many of the common problems that occur as a normal result of having a mind, and it can mean that you feel more empowered to know what to do when situations change for the worse, as they will often do in life.

In this post, therefore, we are going to discuss what you can do in order to ensure you are changing your mind for the better, when you need to and when it seems appropriate.


man meditating on the beach

Meditation can help alter your mindset

1- Understand That Mindsets Are Alterable

One of the basic tenets of this is that mindsets can be altered in all sorts of interesting and useful ways, so it’s something that you are always able to do if you find that you need to for whatever reason. It can be damaging and dangerous to think that you are simply stuck in one mindset or a limited range of them.

In truth, you can change them in many ways and when you need to, and really getting to grips with that fundamental truth is something that you might want to think about.


calm rock in sand

Therapy can help ease a sad mindset

2-Try CBT

It’s also a good thing to realize that your mind is directly related to your behavior, and that the two tend to work together in unison. For this reason, changing one will often bring about the desired changes in the other, and this is the secret to why Cognitive Behavioral Therapy has become such a powerful mental health tool for many, and why so many therapists recommend it. Take a look and see if you can find a Cognitive Behavior Therapy Center in your area that might be able to help.


If you love this article, we know you’ll love this one too: How to Let It Go and Move On


woman doing yoga on a rock

Take some time to ease your mind with yoga

3-Become More Mindful

The more mindfulness you have, the easier you find it to see the patterns and thoughts that tend to go through your head. When you become more aware of these, it might actually shock you just how much is going on in your head that you might not have even noticed before.

And this makes it naturally easier to be able to clear your head for a sustained period of time, which means you can then rebuild it in whatever way you need to for the given situation at hand. So work on becoming more mindful if you would like to be able to do this.


woman looking out over ocean

Take a day off for self care if you feel overwhelmed

4-Be Patient

As far as possible, it is useful if you can try to be a little patient with this process of changing your mind. It does generally take some persistence for the effects to land, so that is something that you are going to want to think about and be aware of, as it might become frustrating if you expect too much from the process too fast. The more patient you can be, the easier it is going to seem to be for you, and the quicker too.

C.J. (Carolyn) Braden is a regular contributor and editor for Carolyn’s Blooming Creations. She has been featured in numerous media publications such as InStyle Magazine, on HGTV, on Bustle.com, and more. She is the author of the books Georgia McMasters in Amethyst Lake Cemetery, How To Be Yourself: 3 Little Ways to Get Back To You Being You, and the illustrator for the children’s book Bridging Connections. She is a former classroom teacher that now dedicates her life to educating others on how to live their most healthy, creative and happy life. Learn more about her visiting our About Us page.

This is a collaborative post and may contain affiliate links. All opinions and ideas expressed in this post, however, are based on my personal point of view.

In health, self help Tags mental health, coping strategies, mental health help, how to stop being sad, how to be happy, CBT, behavioral therapy, trauma, dealing with trauma, how to deal with stress, stress triggers, how to destress, how to cope, how to change your mind, change your mind
Comment
all about carolyn braden.png

Carolyn wishes to spread her love of creativity throughout the world through her numerous projects. Currently she is writing, creating art and recipes and more. Visit her portfolio to see more of her creative talents.

Visit the About Us page to learn more about Carolyn and CBC.

Visit the Contact Us page with any questions, media inquiries, creative assistance, feedback, or just to say hello!


Thomas+Braden+Headshot.jpg

Tommy, Carolyn’s husband, is what you get when you combine Bob Vila with Bill Gates! He’s also Carolyn’s husband. He knows how to build a house as well as build a computer!

Visit the Contact Us page regarding media inquiries, renovation or technology questions, feedback, or just to say hello!


Archives

Select from the drop-down menus below to explore more articles within Carolyn's blogs.

Carolyn's Daily Dishes (Recipes)

Select
  • appetizer
  • bath and body
  • breakfast
  • brunch
  • dessert
  • dinner
  • dip
  • dressing
  • drink
  • lunch
  • meal planning
  • party
  • recipe
  • salad
  • sauce
  • side dish
  • snack
  • spread
  • supplements

It's a Bradenful Life (organized and creative lifestyle)

Select
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • December 2019
  • October 2019
  • July 2019
  • March 2019
  • February 2019
  • January 2019
  • November 2018
  • October 2018
  • August 2018
  • July 2018
  • April 2018

the ABC (Art and a Blog by Carolyn-art and Self Help)

Select
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • August 2017
  • June 2017
  • June 2014

 Copyright ©Carolyn's Blooming Creations, 2025

All content on this site is created and owned by Carolyn and Tommy Braden. By accessing www.carolynsbloomingcreations.com, you are agreeing to viewing and/or downloading materials for your own personal use only. Copying, broadcasting, downloading, transmitting, or altering is not permitted without written consent from Carolyn J. Braden.


HAVE WEBSITE FEEDBACK OR NEED TO CONTACT US? PLEASE CLICK HERE.


Subscribe to CBC!

Never miss out on announcements, recipes, giveaways and exclusive content!

Enter your email in the box below and click Subscribe. You can unsubscribe at any time!

We respect your privacy and will never distribute or sell your email address. Please read our Privacy Policy by clicking here.

Thank you so much for signing up awesome human! Please remember, you can unsubscribe at any time!

Disclaimer: All of the content on this website is dedicated to wellness, creativity and more based on the research and knowledge of Carolyn and Tommy Braden. It is not meant to diagnose anyone in need of professional medical treatment. Please contact your healthcare provider if you are in need of mental or physical health help. You can also call the 988 Suicide & Crisis Lifeline at 800-273-8255, text them at 988 or visit their website by clicking here.


View our Privacy Policy by clicking here.


Get social! Visit Carolyn's social media sites for an even more up close and personal look into her daily creative world by clicking on the icons below.