My FIFTH dance workout video…this time it’s 20 minutes in length!
I call my new series BRANCYCIZE because it’s a combination of ballet, cheerleading, yoga and my own silly dance style.
There is no need for you to have ever been a cheerleader, have done yoga, or have been a dancer to be able to follow along. You’ll get a great workout as long as you just keep moving!
Need modifications? Don’t jump if you don’t want to. Sit if you want to. Make up your own moves if you want to. The whole point of dancing is to have fun and MOVE! Movement does not have to be choreographed for it to be effective.
BRANCYCIZE 20 MINUTE DANCE WORKOUT BY CAROLYN J BRADEN VOLUME 1 + BALLET CHEER & YOGA FITNESS FUN
Graphic and Photography by Carolyn J. Braden via Canva
Pin Me! carolynsbloomingcreations.com
Some of my favorite workout items + links featured in the video:
I get my workout music via Epidemic Sound
See the video below:
Why I started making dance workout videos:
I have loved to dance since I was a little girl. As soon as I was able to take classes, I dove right in. As I grew as a dancer, I often was asked to be a leader for the younger age classes.
After my parents divorced, I was not able to take my dance classes any more. Fortunately, I was able to cheer. Being a cheerleader allowed me to still use my dancing and leadership skills AND added on a layer of gymnastics.
“Dance is music made visible.”
BRANCYCIZE 20 MINUTE DANCE WORKOUT BY CAROLYN J BRADEN VOLUME 1 + BALLET CHEER & YOGA FITNESS FUN
Graphic and Photography by Carolyn J. Braden via Canva
Pin Me! carolynsbloomingcreations.com
As an adult, I still love dancing. I feel it’s a great form of exercise and an awesome mood booster. I recently started making videos using my dancing and cheering background to lead others towards moving a little more.
Being a former teacher, I know all about the different levels of learning and added modifications so all ages and skill levels can participate too.
Don’t have time to watch the video? That’s okay! Just turn on your favorite music and dance at your own pace today! Dancing doesn’t have to be choreographed….just let your body move and groove to the beat and that will be enough!