7 Day #MealPlanning with Carolyn - 1/19/19 to 1/25/19

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Art by Carolyn J. Braden, Media: Sharpie marker, Sakura Gelly Roll pens, BIC pencil

Art by Carolyn J. Braden, Media: Sharpie marker, Sakura Gelly Roll pens, BIC pencil

I meal plan my dinners for seven nights every Friday, so I figured I'd pass along the work I do to help others!

Use my planning as a guide to help you plan meals, or use my plans as is.

Most meals I plan are vegetarian, plant-based or vegan, but when the recipes I choose aren't, I make adjustments to suit our dietary needs. You can do the same!

FYI: None of the following recipes in this post are sponsored.

All recipes I have listed are ones I’ve chosen to make myself.

Here are links to the meals I plan to create for dinner for the week of Saturday, 1/19 to Friday, 1/25

FYI: Some recipes in this week’s plan are from The Vegan 8 Cookbook, my latest cookbook purchase! If you do not have the cookbook, I’ve substituted in some links for recipes that are similar to the cookbook recipes.

Also, if you haven’t purchased The Vegan 8 Cookbook, consider doing so because it’s PACKED full of amazing vegan recipes that are ALL MADE UP OF ONLY 8 INGREDIENTS! There are many helpful baking and cooking tips throughout the book as well.

I’ve included a link on my page below to purchase her cookbook on Amazon.com. Just click the “Buy on Amazon” button under the image and you’ll be taken to Amazon to complete your purchase.

Each Amazon purchase you make from my site helps me keep my FREE website content coming!

  1. Vegetarian Corn Moussaka-Saka via ME! Recipe coming soon!

  2. Crispy Rice and Egg Bowl with Ginger Scallion Vinaigrette via Smitten Kitchen

  3. Thai Quinoa Bowl via Blissful Basil

  4. Broccoli Pesto Pasta via Naturally

  5. Italian Sweet Potato and Carrot Soup via The Vegan 8 Cookbook! (Don’t have the cookbook? Try this similar recipe via Natural Noshing instead!)

  6. Vegan Cheesy Mexican Tortilla Bake via The Vegan 8 Cookbook! I’ve made this before and it is yummy!

  7. Night off

Need more meal plans already created for you? Check out Carolyn's Daily Dishes for a weekly list of "what's cookin'" in my home, plus links to the recipes!

Want to know more about meal planning? Check out this Tips and Tricks guide to see how I meal plan. Use my ideas or be inspired by them!

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