Oozy Goozy Chocolate Peanut Butter Cup Mug Cake for One

 Recipe, food preparation and photography by Carolyn J. Braden

Recipe, food preparation and photography by Carolyn J. Braden

Want a fluffy and light single-serve dessert fast and crave melty chocolate peanut butter? This is your answer! If you use my flour combo, it’s also gluten-free!

Servings: 1


  • 3 tablespoons Cassava flour

  • 1 tbsp oat flour

    (You could just use 4 total tbsp of regular flour in lieu of the 3+1 ratio of oat and cassava, but I think this combo makes it super light and fluffy)

  • 1/4 teaspoon vanilla

  • 1/4 teaspoon baking powder

  • 1/4 cup unsweetened plain almond milk (or use regular milk)

  • 1 tablespoon coconut sugar (or regular sugar)

  • 3 tablespoons creamy peanut butter

  • tiny pinch of salt

  • 2 teaspoons mini chocolate chips (I used Enjoy Life Dairy Free Mini Chocolate Chips)

  • 1 mini chocolate peanut butter cup (I use Justin’s Organic Peanut Butter Cups)


  1. Mix the flours, vanilla, baking powder, milk, sugar, peanut butter, salt and chocolate chips in a microwave safe mug.

  2. After mixing the ingredients well, top the mixture with one mini chocolate peanut butter cup. After placing it in the center, push it down into the mixture slightly.

  3. Microwave for approximately 70 seconds.

Eat and enjoy!

Tips and Tricks:

  • Make this dairy-free by omitting the chocolate peanut butter cup!

  • Don’t like milk chocolate? Try it with Justin’s dark chocolate or white chocolate peanut butter cups and omit the chocolate chips.

Did you make this recipe or have feedback? Leave me a comment below or fill out the form to send me a message.

I love to hear how people made my recipes their own!

Or, post it to social media and tag it #carolynsdailydishes


Name *

Baked Lemony "Oh My Goodness" Gnocchi

An EASY recipe using my favorite pasta, gnocchi!

Gnocchi is traditionally a dumpling style pasta made with potatoes. There are many versions that I love to make from scratch, however, it’s quite a task. This recipe uses pre-made gnocchi to enable you to have a delicious and filling dinner, super fast!

Servings: 3-4


  • 12 oz. pre-made gnocchi (I used this frozen gluten-free version by Capello’s)

  • 1 head cauliflower

  • 1-2 tablespoons olive oil

  • 1/2 cup cashews

  • 1/2 cup unsweetened milk of your choice (I used Whole Food’s Almond Milk)

  • 1 clove garlic, peeled

  • 1/4 teaspoon salt

  • 2 tablespoons lemon juice

  • Optional: Crushed red chili peppers, parsley, additional salt and pepper for taste


  1. Pre-heat the oven to 425 degrees.

  2. Chop the cauliflower into bite sized pieces and rinse.

  3. Place the cauliflower on baking sheet lined in parchment paper. Drizzle with the 1-2 tablespoons of olive oil and sprinkle with a pinch of salt and pepper. Roast it for 30-35 minutes, stirring at the half way point of roasting.

  4. Make the lemony sauce: Using a high speed blender, blend the milk and the cashews until smooth. (If you don’t have a high speed blender, soak the cashews in the milk for 20-30 minutes and blend in a regular blender. Soaking will help break down the cashews enough to allow you to have a smooth sauce). Next, add in the garlic, lemon juice, 1/4 tsp. salt. Blend until smooth. Add more milk if the sauce is too thick for your tastes. Set sauce aside.

  5. Place the gnocchi on a separate baking sheet lined in parchment paper. Bake for 15-20 minutes, or until golden brown, stirring at the half point of baking. NOTE: The amount of time your gnocchi needs to bake is determined whether it was frozen or not. Frozen may need a bit more time; unfrozen may need less time. Trader Joe’s frozen cauliflower gnocchi always needs a bit more baking time, as I’ve experimented with it too.

  6. When the cauliflower and gnocchi are done, place in a large bowl and pour the lemony sauce on top. Stir or toss gently to coat.

  7. Place a serving in a bowl, top with crushed red chili peppers and/or parsley if desired. Enjoy!

Tips and Tricks:

  • Tailor this to fit your tastes. Add more or less lemon juice, add additional roasted veggies or more/less salt and pepper. Cooking should be fun, so experiment and see what works for you!

  • Adding the lemon juice AFTER you blend together the almond milk and the cashews helps keep the milk from curdling. (Lemon juice added to milk basically turns it to buttermilk…..which can be awesome if needing a substitute for buttermilk!).

 Photography, food creation and styling by Carolyn J. Braden

Photography, food creation and styling by Carolyn J. Braden

Did you make this recipe? Leave me a comment or fill out the form below! I love to hear how people made my recipes their own! Or, post it to social media and tag it #carolynsdailydishes

Name *