Just a little note to help raise your vibration for those that need it.

Feeling low, sad, stressed, tired, or simply need a pick-me-up? I get it. We all feel that way sometimes.

Just knowing that you are not alone in feeling this way may be just the thing you needed to know today.

We are all in this together.

Please know that I understand, have felt the way you feel, and still do from time to time. When I feel that way, I allow myself to feel it, then pick myself up and keep going.

You must keep going.

After you feel the feels, listen to some upbeat music, call a fun friend or family member (someone that always leaves you feeling good), walk around your house or outside in nature, meditate, create something, read a book, or do anything you enjoy doing! Just doing this can raise your vibration, which will uplift your mood and keep you feeling great.

Then practice and repeat. Forever. :)

I’ve written before about raising your vibration in the article Good Vibrations: 3 Healthy Ways to Rise Up. Check it out for more healthy ways to help rise you up!

Sending my light and love to anyone who needs it!

Here’s some music that may be able to help you lift your spirits. It’s the song that inspired my art! Yay to Lenny Kravitz for creating this song!