Every day I write in my journal. I start out by expressing my gratitude for all the blessings in my life. Then I write freely, anything that comes to mind. Lastly, I write my mantras.
A mantra is a word, phrase, or sound that is repeated to aid in meditation. You could also compare it to a sort of prayer. I feel my journaling and writing of my mantras is a form of meditation or prayer. It calms me and helps me make better sense of my feelings and all the thoughts swimming around in my mind.
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