#WellnessWednesday : EASY DIY Duo Massage How-To Videos!

My husband and I get monthly massages and our minds and bodies thank us! Currently living in Louisville, KY, we go to Balance Integrated Wellness Center and see the wonderful, smart and talented owner, Licensed Massage Therapist (LMT) Monica Caporale. SHE IS AMAZING and I can’t sing her praises enough!

Recently, she was so kind as to show Tommy and myself two great techniques we can practice on each other in between our massage appointments. I figured with Valentine’s Day coming up, sharing the techniques with others may help you give someone the best day ever-without even having to leave the house!

Video One:

A quick massage technique you can do for your friend or loved one in between massage appointments to help lower back pain! Do you have to sit down at a desk all day for your job? This can help!

Technique demonstrated for Carolyn's Blooming Creations by Monica Caporale, Licensed Massage Therapist in Louisville, KY!

Art by Carolyn J. Braden, Media: Microsoft PowerPoint

Art by Carolyn J. Braden, Media: Microsoft PowerPoint


Video 2

A quick massage technique you can do for your friend or loved one in between massage appointments to help upper body pain! Do you have to work at a computer all day? This can help!

Technique demonstrated for Carolyn's Blooming Creations by Monica Caporale, Licensed Massage Therapist in Louisville, KY!

Art by Carolyn J. Braden, Media: Microsoft PowerPoint

Art by Carolyn J. Braden, Media: Microsoft PowerPoint

Don’t have a massage table? I found this AWESOME home massage kit on Amazon! While I have my own table, this is something I definitely am interested in purchasing while we travel! You can link to it via the “Buy on Amazon” button below.

DISCLAIMER: Please check with your healthcare provider and do your research before trying out any new vitamins/remedies/healthcare items (especially due to possible current medication interactions) or techniques as each human has different healthcare needs!

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